It’s automatic now. If you want to feel better about yourself, you have to stop. How about…
Category: Articles
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Managing ADHD: Exploring the Potential Benefits of Brown Noise
How can you cope with ADHD symptoms? Therapy and medication may be effective for your child…
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The Origin of Panic Attacks: Two Valid Psychological Theories
When it all started in 1972, I did everything I could to try to understand…
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A Brief “Seasonal Greeting” Message…
According to Jean-Baptiste Alfonse Karr, a 19th-century French writer and journalist: “Plus ça change, plus…
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Is Mindfulness-Based Stress Reduction Effective as an Antidepressant?
Antidepressants have always been considered the best treatment for anxiety disorders. According to new research, mindfulness-based…
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Understanding Mood and Anxiety: Essential Information on Symptom Tracking
You’ve blown it. You waited for three months to get an appointment, but you did nothing. You…
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The Treatment of the Mentally Ill: It’s Remarkable
Cruel, disgraceful, irresponsible – they all fit. Our guest writer, who has been through it, prefers…
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Midlife Crisis: Adjustments for the New Year?
You’re unhappy at work, you feel the grip of mortality, and you are lost. You know…
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11 Considerations When You’re Unable to Attain Your Desires
The presents are unwrapped. You wanted something, but you didn’t receive it. It also left a mark. You…
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Regression: How It Affects Mood and Anxiety
Do you prefer to treat the symptoms or eliminate their cause? I’m all for eliminating the…