It’s automatic now. If you want to feel better about yourself, you have to stop. How about…
Managing ADHD: Exploring the Potential Benefits of Brown Noise
How can you cope with ADHD symptoms? Therapy and medication may be effective for your child…
The Origin of Panic Attacks: Two Valid Psychological Theories
When it all started in 1972, I did everything I could to try to understand…
A Brief “Seasonal Greeting” Message…
According to Jean-Baptiste Alfonse Karr, a 19th-century French writer and journalist: “Plus ça change, plus…
Is Mindfulness-Based Stress Reduction Effective as an Antidepressant?
Antidepressants have always been considered the best treatment for anxiety disorders. According to new research, mindfulness-based…
Understanding Mood and Anxiety: Essential Information on Symptom Tracking
You’ve blown it. You waited for three months to get an appointment, but you did nothing. You…
The Treatment of the Mentally Ill: It’s Remarkable
Cruel, disgraceful, irresponsible – they all fit. Our guest writer, who has been through it, prefers…
Midlife Crisis: Adjustments for the New Year?
You’re unhappy at work, you feel the grip of mortality, and you are lost. You know…
11 Considerations When You’re Unable to Attain Your Desires
The presents are unwrapped. You wanted something, but you didn’t receive it. It also left a mark. You…
Regression: How It Affects Mood and Anxiety
Do you prefer to treat the symptoms or eliminate their cause? I’m all for eliminating the…