Regression is a time-travel to a past of endless satisfaction. Living as an adult but with…
A Sound Bath: What It Is and Why You Should Know
When was the most recent time you took a shower? Not that kind of bath, but…
Low Self-Esteem: Watch Out for the Dual Threat
All we do is driven by our self-esteem. We also hit bottom when it does. It’s not…
“Someday I’ll Find Humor in This.” Really?
You were just talking with a friend the other day about your anxiety and mood…
10 Strategies for Handling Poor Judgment and Decision-Making
You may feel helpless after making yet another poor decision. This is common in mood…
You’re Racing Ahead: 11 Methods to Ease Your Pace
You’ve become runaway train if you are relying on adrenaline to get through the day. Even…
Guidance for Seniors Coping with the Loss of a Spouse: Navigating Grief
The loss of someone who has been a part you for years. Desperation and heartache are…
12 Mistakes to Avoid When You’re Enduring Hardship
You’re right. You’re scared it will never be right. You’re tired of living in hell and you…
Insights into Chronic Pain and Mental Health: Essential Information
You were already occupied with managing anxiety and mood symptoms. Chronic pain took hold and your…
Understanding My Trust Issues: I Need Answers.
Are the hairs on your back standing up? It can send chills up my spine. It seems…