Regression is a time-travel to a past of endless satisfaction. Living as an adult but with…
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A Sound Bath: What It Is and Why You Should Know
When was the most recent time you took a shower? Not that kind of bath, but…
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Low Self-Esteem: Watch Out for the Dual Threat
All we do is driven by our self-esteem. We also hit bottom when it does. It’s not…
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“Someday I’ll Find Humor in This.” Really?
You were just talking with a friend the other day about your anxiety and mood…
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10 Strategies for Handling Poor Judgment and Decision-Making
You may feel helpless after making yet another poor decision. This is common in mood…
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You’re Racing Ahead: 11 Methods to Ease Your Pace
You’ve become runaway train if you are relying on adrenaline to get through the day. Even…
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Guidance for Seniors Coping with the Loss of a Spouse: Navigating Grief
The loss of someone who has been a part you for years. Desperation and heartache are…
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12 Mistakes to Avoid When You’re Enduring Hardship
You’re right. You’re scared it will never be right. You’re tired of living in hell and you…
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Insights into Chronic Pain and Mental Health: Essential Information
You were already occupied with managing anxiety and mood symptoms. Chronic pain took hold and your…
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Understanding My Trust Issues: I Need Answers.
Are the hairs on your back standing up? It can send chills up my spine. It seems…