You feel it all day long. You may even feel a sense of emptiness or as if something is missing. You search everywhere for whatever it may be. This presents a challenge. How can you find something when you don’t even know what it is called?
I realized that rushing with my feelings and thoughts on the first take can lead to misery.
Do you feel satisfied right now?
It’s best to ask yourself if there’s something missing, if there’s an ache in your stomach.
Have you looked for it if it sounds right? Do you have a specific idea in mind? What exactly are you searching for?
You might be shaking your heads and asking yourself: “Geez Bill, I am on a mood-and anxiety site. What do you think I am looking for?”
You’re probably here to get relief from your depression, anxiety symptoms, mania or chronic stress. You know that I understand.
What if I told you that you may still not be sure what you are looking for?
Don’t get sore.
Relief is a byproduct
Take a deep breath and pause for a few moments. See if we can try to open our minds a bit.
The primary goal is not to find relief from our emotional and mental ailments. If that’s all we want, we will be disappointed.
Squaring up to your fears can help you relieve depression and anxiety.