The truth of our personal identity is not a matter for compromise. It may be contained…
Month:

“I’m Exhausted from Life.” But Are You Prepared to Rebound?
There are a lot of weeds. It’s hard to move around, and it hides spiders and…

Understanding the Marvel of Neuroplasticity: Essential Information
After a stroke, my neighbor’s mom suffered muscle weakness in her left side. She’s nearly 100%…

The Shadow of the Black Dog
Play Jeopardy. The Black Dog “What was Winston Churchill’s depression called?” You are right. Now for some…

Socratic Questioning: A Valuable Tool for Easing Depression
You’re cheating your self if you rely solely on meds to relieve depression. You can use…

Navigating Life with Mental Illness: Insights on the Puzzle
With an unsettling mind, the puzzles just keep on coming. I have been working on some…

Managing Anger and Liberating Your Troubled Mind
Do you suffer from anger issues, as cliched as that may sound? Do you have anger…

12 Sources of Hope During Challenging and Gloomy Times
There’s not always rainbows, lollipops and sunshine. The world can be dark and difficult. Some say that…

Social Media and Youth Mental Health: Guidance and Advice
The United States Surgeon-General has declared that there is a mental health crisis among youth. He…

Understanding Restless Legs Syndrome: Key Information
Strange sensations and overwhelming urges to move your legs have been plaguing you. You’re unable to…