The truth of our personal identity is not a matter for compromise. It may be contained…
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“I’m Exhausted from Life.” But Are You Prepared to Rebound?
There are a lot of weeds. It’s hard to move around, and it hides spiders and…
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Understanding the Marvel of Neuroplasticity: Essential Information
After a stroke, my neighbor’s mom suffered muscle weakness in her left side. She’s nearly 100%…
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The Shadow of the Black Dog
Play Jeopardy. The Black Dog “What was Winston Churchill’s depression called?” You are right. Now for some…
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Socratic Questioning: A Valuable Tool for Easing Depression
You’re cheating your self if you rely solely on meds to relieve depression. You can use…
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Navigating Life with Mental Illness: Insights on the Puzzle
With an unsettling mind, the puzzles just keep on coming. I have been working on some…
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Managing Anger and Liberating Your Troubled Mind
Do you suffer from anger issues, as cliched as that may sound? Do you have anger…
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12 Sources of Hope During Challenging and Gloomy Times
There’s not always rainbows, lollipops and sunshine. The world can be dark and difficult. Some say that…
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Social Media and Youth Mental Health: Guidance and Advice
The United States Surgeon-General has declared that there is a mental health crisis among youth. He…
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Understanding Restless Legs Syndrome: Key Information
Strange sensations and overwhelming urges to move your legs have been plaguing you. You’re unable to…